GROUP EXERCISE CLASS DESCRIPTIONS

Cardio Inferno

Time to turn up the heat in Cardio Inferno! Every exercise in this class is designed to get you sweating, get you breathing hard, and boost your metabolism so that you are still burning calories hours & hours after your workout is over!

Sculpt & Stretch

The beginning and the end of Hard Core and Stretching will include all types of stretching, including dynamic, static, PNF, body weight suspension, and bands! Smack dab in the middle will be core work that will leave your abs screaming for days!

Crossed Up

This new class will take you beyond what you thought your mental and physical wall is. Bring your water bottle and towel to this class, as you perform all-out-effort strength & conditioning circuits. Your classmates will be there to cheer you on, as you strive for tracked weekly improvements.  

_RWH7200Yoga for Wellness

Do you need to de-stress or have a desire to increase your vitality? If so, this class is for you! Taught in Kripalu style, with its mindful approach to the body, you will work the principles of alignment in each posture as well as sustaining poses to increase overall strength and flexibility. This practice will improve strength, relax the mind and promote overall well-being.

Power Hour

For those looking to be as strong as they possibly can, this will be the most important hour of your week. Using barbells and dumbbells, prepare yourself for a high octane workout geared toward increasing your strength & building muscle, all while losing inches & increasing tone.

Complete Body Conditioning  IT’S BACK!

Experience a total body workout that is challenging, creative and fun! Complete Body Conditioning will address cardiovascular conditioning and strength training using everything from kettlebells to ropes. The fast pace of the class will keep the workout challenging.

Core & Conditioning  IT’S BACK!

This class is an excellent class recommended for those who want to transform their core into a bastion of strength & stability—important for everything you do in life. This class will help you trim those love handles and shape the abdominals, hips, and buttocks. Core & Conditioning incorporates a variety of interval cardio exercises, core strengthening and flexibility exercises.

ARWH9951

Zumba®

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

TRX

This class delivers a fast, effective, total-body workout that helps build a rock-solid core & increases muscular endurance. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance & functionality than most large exercise machines. In TRX, you are in control of how much you want to challenge yourself because you can simply adjust your body position to add or decrease resistance.

ARWH950620/20/20

We dare you to join Allison for this total body workout that is designed to shred fat! Whether you’re a beginner or an expert or just up for a new challenge, 20/20/20 will offer you the perfect workout. Come sweat through 20 minutes of interval cardio, 20 minutes of ultimate strength training, and 20 minutes of core intensification.

TRX/Boxing 

Come experience the unique blend of high intensity cardio & full body training, while building a rock-solid core & increasing muscular endurance. Using gloves, pads & simply your own body weight, enhance your coordination, endurance, balance & strength.

Pilates

An excellent class recommended for those who want to transform their core into a bastion of strength and stability – important for everything that you do in life. Pilates also helps you trim those love handles and shape the abdominals, hips, and buttocks.  This class incorporates a variety of core strengthening and flexibility exercises.

Vinyasa Flow Yoga  NEW CLASS!

A vigorous and energizing yoga practice that incorporates the breath with movement will have you moving seamlessly from one pose to another. Sun salutations and standing postures are the core of the practice with back bends, some seated postures, abs, and optional inversions and arm balances.