Impact 8 is a race against the clock! Your mission, if you choose to accept it, is to complete as many rounds of various circuits in eight minute bouts. Throughout the class you will challenge yourself to total body strengthening exercises in a rapid pace that will also challenge your cardiovascular abilities. This class will provide the ultimate fitness experience and will have an immediate “impact” on your body transformation!
HIIT Me With Your Best Shot
Do you want to get HIIT? High Intensity Interval Training, or HIIT, is an efficient and fat-blasting workout that will have your muscles screaming for mercy! This challenging workout consists of intense bursts of activity followed by a fixed, but brief, period of rest for recovery! In a short period of time, you will increase your endurance, energy and metabolism, using a variety of exercises in timed intervals rather than set repetitions!
Earn the Burn
If you’re intimidated by dumbbells and barbells, or looking to test yourself in the safest possible environment, welcome to Earn the Burn. Come experience a complete & effective muscle-building machine workout, using techniques that were created specifically for the equipment you’re using.
Who couldn’t use an energizing, total body workout that improves strength, cardiovascular fitness, flexibility, coordination and balance? This new class blends boxing and martial arts to give everyone a chance to unleash their inner athlete.
Do you need to de-stress or have a desire to increase your vitality? If so, this class is for you! Taught in Kripalu style, with its mindful approach to the body, you will work the principles of alignment in each posture as well as sustaining poses to increase overall strength and flexibility. This practice will improve strength, relax the mind and promote overall well-being.
For those looking to be as strong as they possibly can, this will be the most important hour of your week. Using barbells and dumbbells, prepare yourself for a high octane workout geared toward increasing your strength & building muscle, all while losing inches & increasing tone.
This class delivers a fast, effective, total-body workout that helps build a rock-solid core & increases muscular endurance. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance & functionality than most large exercise machines. In TRX, you are in control of how much you want to challenge yourself because you can simply adjust your body position to add or decrease resistance.
Come experience the unique blend of high intensity cardio & full body training! Using gloves and pads, increase your coordination, endurance, balance, and strength (while releasing any pent up stress and aggression) in a safe and fun environment.
One is such a lonely number! But you do not have to worry about being solo in “Team Challenge”. The class will be divided up into teams that compete against each other while completing physical challenges. Whether it is a race against the clock or a race against each other, teammates will gain strength and power in a competitive and fun atmosphere! The grand prize is a unique fitness experience that will benefit all participants!
Core & Conditioning
This class is an excellent class recommended for those who want to transform their core into a bastion of strength and stability – important for everything that you do in life. This class will help you trim those love handles and shape the abdominals, hips, and buttocks. Core & Conditioning incorporates a variety of interval cardio exercises, core strengthening and flexibility exercises.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Complete Body Conditioning
Experience a total body workout that is challenging, creative and fun! Complete Body Conditioning will address cardiovascular conditioning and strength training using everything from kettlebells to ropes. The fast pace of the class will keep the workout challenging.
Yoga Flow & Deep Stretch
Get your mind and body in shape! This class will start with a gentle warm up for the entire body, with an emphasis on the connection of breath and movement. Then you’ll pick up the pace with a flowing sequence of yoga poses to build strength and flexibility. After you are done working up a sweat, the focus of the class will turn toward the hips and legs using tennis balls and other myofascial techniques to achieve deeper release.
We dare you to join Allison for this total body workout that is designed to shred fat! Whether you’re a beginner or an expert or just up for a new challenge, 20/20/20 will offer you the perfect workout. Come sweat through 20 minutes of interval cardio, 20 minutes of ultimate strength training, and 20 minutes of core intensification.
Rise and Shine Yoga with Eileen
Start your day feeling refreshed and invigorated with Rise and Shine Yoga. Here you’ll wake up your body and mind while improving strength and tone. You’ll leave feeling balanced and restored as this class decreases stress and improves concentration, creating peace of mind to carry with you throughout your day.