Experience Our Challenging Group Exercise Classes!
Have you ever participated in a group exercise class that became boring to you after a while? Many people have. It is important for you to change up your programs from time to time so that both your body and mind do not get used to them. When that happens, the benefit of participation in an exercise class ends.
That is why the All-Access Fitness Academy offers ten different classes that are changed, tweaked, and advanced every 6 weeks! This gives your body new challenges throughout the year instead of having to bounce around to several different classes to mix it up. Select the Group Ex Schedule drop down under Personal Training in the menu above to find out what classes are running currently!
New Class! 20/20/20
We dare you to join Allison for this total body workout that is designed to shred fat! Whether you’re a beginner or an expert or just up for a new challenge, 20/20/20 will offer you the perfect workout. Come sweat through 20 minutes of interval cardio, 20 minutes of ultimate strength training, and 20 minutes of core intensification.
The A-Team. The Golden Girls. The Avengers. Laverne and Shirley. Throughout history awesome people have come together to do truly awesome things that they would’ve never been able to accomplish through their own efforts and now it’s your turn to join such a group. Enter Team Awesome. Simply put, this class will focus only on full body exercises that are guaranteed to increase your awesomeness by at least 93.7%. Abs, legs, arms, butt – if it will help make your body more awesome than it was the day before then you can bet your fanny pack it’ll be included.
Yoga Flow & Deep Stretch!
Get your mind and body in shape with Yoga Flow & Deep Stretch. This class will start with a gentle warm up for the entire body, with an emphasis on the connection of breath and movement. Then you’ll pick up the pace with a flowing sequence of yoga poses to build strength and flexibility. Once you are done working up a sweat, the focus of the class will shift to your hips and legs and you will use tennis balls and other myofacial techniques to achieve an even deeper release.
Who couldn’t use an energizing, total body workout that improves strength, cardiovascular fitness, flexibility, coordination and balance? This new class blends boxing and martial arts to give everyone a chance to unleash their inner athlete!
Kick Start Your Morning with Morning Madness!
Kick start your morning in the most awesome way imaginable! Morning Madness features the wonderful trifecta of strength training, core training and cardiovascular circuits in new and innovative ways. Get strong, look great, and feel even better – all before the sun rises to greet you.
Yoga for Wellness!
Bring your mat and a desire to increase your vitality through this moderate yoga practice. Taught in Kripalu style, with its mindful approach to the body, you will work the principles of alignment in each posture as well as sustaining poses to increase overall strength and flexibility. Combining movement with breath along with deep relaxation, this practice will increase strength, relax the mind, and promote overall well-being.
Ignite Your Inner Fire With Our Yoga Flow and Go Class!
Yoga Flow and Go will be an adrenaline pumping cardio yoga fusion class! This class is an energetic combination of strength intervals, powerful yoga postures and breathing exercises. It is guaranteed to heat up your body and get your prana flowing!
Cross Trained and Untamed
Are you ready for a true physical and mental challenge that will push you to your limits? The workouts will consist of jump ropes, tires, sledge hammers, pull-up bars, sleds, medicine balls, dumbbells and kettlebells. This class is designed for all athletes and inspired adults looking for a high intensity class that will improve your overall fitness level.
Come try out this revolutionary workout that combines body weight suspension strength training exercises with cardiovascular exercises that will make you want to bring more than one water bottle to class! Blast Straps will work you from head to toe, while targeting your beloved mid-section the entire time.
Second Class Added Due to Popularity! Complete Body Conditioning
Experience a total body workout that is challenging, creative, and fun! Complete Body Conditioning Class will address cardiovascular conditioning and strength training using everything from kettlebells, ropes, and body weight exercises. The fast pace of the class will keep challenging, while the variety will keep it fresh and fun for those looking to add an ounce of intensity to their workout.
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.
Core & Cardio
This class is an excellent class recommended for those who want to transform their core into a bastion of strength and stability – important for everything that you do in life. This class will help you trim those love handles and shape the abdominals, hips, and buttocks. This class incorporates a variety of interval cardio exercises, core strengthening and flexibility exercises.
Unlock your untapped power! This class will be focused on developing strength, power, and agility, while still finding time to improve your core stability and flexibility. This class is ideal for anyone looking to increase strength, power, or anyone who is looking to feel better and more controlled in their body.
30 Minute Xpress Workout!
Want to get a great workout in only 30 minutes? This class is a shorter version of our Boot Camp class designed for those whose personal schedules only allow for a 30 minute exercise session. Get a quick warm-up followed by a total body workout that will have you feeling stronger and more energized in only 30 minutes!
All instructors are capable of modifications and progressions that will enable participants from varying levels of experience to enjoy class while still getting a great workout.
For Class Times and Schedule, Click Here! You can also call 508-845-3974 or request information by completing the form to the right of this page!